Lower Cholesterol     5.6

Author  Fitness Attitudes Date  09/28/2011 Size  621 KB License  Freeware Price  US $ Platform  Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003 Installation  No Install Support Daemon Rating Not Rated Downloads  83 User Rating     We highly recommend ! Click to update your Out of Date Drivers

Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. There are two types of cholesterol, good cholesterol - HDL (High-density lipoproteins) and bad cholesterol - LDL (Low-density lipoproteins). High levels of LDL cholesterol present in the body enter the inner walls of the arteries and harden it, leading to coronary artery disease. Similarly, high levels of HDL cholesterol minimize the harmful effects of LDL cholesterol.Do your exercises regularly to keep your heart healthy. It also helps in burning out the excess fat you have been carrying around. Avoid trans fatty acids like French fries, cookies, cakes and many other fried fast foods.

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