Chest Isometrics     5.6

Author  Fitness Attitudes Date  09/28/2011 Size  620 KB License  Freeware Price  US $ Platform  Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003 Installation  No Install Support Daemon Rating Not Rated Downloads  87 User Rating     We highly recommend ! Click to update your Out of Date Drivers

Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible. After a few seconds you should feel like you’re shaking all over – this is your body working really hard. Hold this Position for 30 seconds. Slowly release – this is important, after intense contraction your body needs time to unwind.

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